Is It Safe to Get a Hot Stone Massage? What You Should Know

Hot stone massage is a popular choice among Brooklynites after a hectic week of hustling and bustling. Despite its relaxing and warming properties, many clients still think, “Is it safe to get a hot stone massage?”

Well, the idea of hot stones on skin may be a bit scary; however, it is extremely soothing if you understand the safety and effectiveness of this massage.

This is one of the most requested services at any spa in Brooklyn. For many people seeking relief from muscle tension or stress, this question often comes up before trying this popular spa treatment.

This guide will answer this question so that you can better understand what to expect during a hot stone massage. Ready? Let’s get into it!

Is It Safe to Get a Hot Stone Massage? Professional Observations

What is a Hot Stone Massage?

A hot stone massage is a therapeutic technique that uses smooth, heated basalt stones that are placed on specific pain points of the body.

Most commonly, hot stone massage is used for stress relief. Other than this, it eases the muscles and helps reduce tension, leading to pain relief. The goal is to ease muscle stiffness, improve circulation, and promote deep relaxation.

Is it Safe to Get a Hot Stone Massage?

Generally, yes. Since we are dealing with hot stones being placed on you, it has to be done by trained professionals who can handle the stones and keep a check on the ideal temperature to ensure your safety.

Therapists continually monitor the temperature of their stones, particularly when they’ll be sitting on your skin instead of being used during a massage. There is also a sheet between the skin and stones to ensure there is no burn.

Safety depends on multiple factors, including the client’s health condition, the technique used, and the therapist’s experience.

There are clients who cannot get a hot stone massage, and there are rare cases of damage due to the poor work of the therapist.

Why do clients get hurt?

The chances of a client getting hurt during a massage session are very slim. However, in a rare case, if this happens, then it is usually because of a few factors.

The most common one is the client not speaking up. Are the stones too hot for you? Tell your therapist.  Also, it is the therapist’s responsibility to talk to the client and adjust the temperature according to them.

The lack of information and poor communication can often lead to damage. Many health conditions can stop people from getting a hot stone massage, so make sure you tell your therapist about your medical history.

Stones should not be heated in anything other than the unit specifically designed for heating them. Improper heating of the stones can definitely cause burns.

Massage therapists need to be sure there is some type of material between the stone and the client’s skin. Burns can result if you leave stones that are too hot sitting on the client’s skin.

Who should avoid getting a hot stone massage?

If you have a poor medical history, consult a doctor before you get a hot stone massage. It is recommended not to get one if

• You are pregnant

• Have a history of blood clots

• Skin sensitivity or open wounds

• Autoimmune conditions

• Thrombocytopenia

• Diabetes

• Neuropathy

What can You Expect during a Hot Stone Massage?

The hot stones are heated between 110°F-130°F and placed on the pain points, such as along the spine, feet, hands, face, and other such places.

Therapists then hold the stones to massage your muscles with gentle to moderate pressure. They use Swedish massage techniques, such as long strokes, circular motions, tapping, and kneading.

Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.

Benefits of a Hot Stone Massage

There are multiple benefits of a hot stone massage, such as

• Relieve muscle tension and pain

• Reduce stress and anxiety

• Improve blood circulation, ease muscle stiffness, and improve sleep

• May boost immunity and relieve symptoms of autoimmune diseases

Final Thoughts

So, is it safe to get a hot stone massage? Yes, it is absolutely safe when done by trained professionals from reputable spas.  It offers a unique blend of warmth, relaxation, and targeted muscle relief.

Just remember that you must consult your doctor regarding any health. Do not hesitate to talk freely with your therapist. Safety, comfort, and your well-being come first.

Discover a new level of relaxation and pain relief with the soothing warmth of a hot stone massage done by professionals at Sun & Sky Spa/Salon, the best spa in Brooklyn.  Get in touch today!

• A range of 21 treatments, all done by trained professionals

• 11 years of experience

• Affordable, excellence, expertise

Relax and unwind. Book your session today!

FAQs on Hot Stone Massage Safety

I’m pregnant; is it okay if I get a hot stone massage?

It is generally not recommended to get a hot stone massage if you are expecting due to the increased heat sensitivity and changes in blood circulation. Please check our prenatal massage service instead!

How hot are the stones during the massage?

The stones are typically heated to 110°F-130°F. This is the ideal temperature, which is warm enough to ease the tension in your muscles and help you relax while at the same time not burning you.

Can I get cupping therapy along with my hot stone massage?

Sure, we offer a 10-minute-long add-on for cupping therapy during our hot stone massage session. The add-on will cost you an extra $20.

What massage strokes are used during a hot stone massage?

The massage strokes during a hot stone massage are drawn from the strokes of a Swedish massage. Common strokes include long gliding strokes, circular movements, kneading, and tapping.

Disclaimer: The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to know more about hot stone massage.