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Massage While Pregnant: Can You Get A Massage While Pregnant?

Updated: Mar 12

Massage While Pregnant

Pregnancy is a time of joy and anticipation for a woman, but, at the same time, it has a fair share of discomforts. From leg cramps, and back pain to swollen ankles, pregnant women are often found suffering from these problems, prompting them to seek relief wherever possible.

In a state where a woman is desperately seeking relaxation, a common question that arises is whether it's safe to indulge in a massage while pregnant. If you find yourself in this situation, this blog is just for you!

Here, we delve into the benefits, precautions, and considerations surrounding massages for pregnant women, aiming to provide you or someone you know with the necessary information to make a well-informed decision!

Massage During Pregnancy: Is it Safe?

One of the most asked questions by expectant mothers is, “Can I get a massage while pregnant?”, the short answer is yes, you can typically enjoy massages during the pregnancy.

However, there are important factors to consider, like the timing and techniques used. But overall the experience can be immensely relaxing and can work really well to alleviate aches and pains, reduce stress, and promote overall well-being.

Benefits of Massage for Pregnant Women

Alleviates Musculoskeletal Pain: During pregnancy, there is a significant amount of weight gain due to which there is increased pressure on joints, ligaments, and soft tissues, resulting in excruciating pain! Massage therapy effectively targets these areas of discomfort, providing relief and promoting relaxation.

Improves Circulation: During pregnancy, there can be instances of decreased circulation, leading to swelling and discomfort! However, a gentle massage can effectively enhance blood flow, thereby reducing swelling and improving overall circulation.

Reduces Stress and Anxiety:  During pregnancy, women experience high levels of hormonal imbalance, leading to increased stress and anxiety! Massage therapy has been shown to promote relaxation and reduce stress hormones, offering valuable emotional support during this transitional period.

Eases Discomfort: From backaches to sciatic pain, pregnancy can bring about a variety of discomforts! Massage therapy works to address these specific issues, providing targeted relief to expectant mothers.

Precautions and Considerations:

While massage therapy can be a relaxing experience for mothers-to-be, there are some important precautions to keep in mind:

Consult with Your Healthcare Provider:  First and foremost, before scheduling a massage, it's essential to consult with your healthcare provider. Be aware of your body’s condition during this crucial stage of life, especially if you have been diagnosed with serious medical conditions or high-risk factors.

Choose a Qualified Massage Therapist: The next thing to consider after receiving a green flag from your healthcare provider is to look for licensed massage therapists who have experience working with pregnant women. They should be knowledgeable about the unique needs and considerations of expectant mothers.

Avoid Certain Pressure Points: Although there is no evidence to suggest that some pressure points can stimulate uterine contractions and cause preterm labor, it is still important for your massage therapist to be aware of these points and adjust their techniques accordingly.

Consider the Trimester: While massage is generally considered safe throughout pregnancy, some women prefer to wait until after the first trimester before receiving a massage. However, if you're experiencing discomfort early on, consult with your healthcare provider.

Consider the Massage Type:  Certain massage therapies, such as Deep Tissue and Hot Stone, are generally not recommended during pregnancy as they may be too intense. Instead, Swedish massage therapy, which employs light and gentle strokes, is often preferred for pregnant women.

FAQs on Massage While Pregnant

Can I receive a massage in the first trimester?

Yes, it's generally safe to receive a massage during the first trimester of pregnancy. However, some women may choose to wait until after the first trimester due to concerns about miscarriage. If you have any doubts or concerns, consult with your healthcare provider before scheduling a massage.

Is it safe to receive deep tissue massage during pregnancy?

While deep tissue massage can be effective for addressing muscle tension, it's generally not recommended during pregnancy. Deep pressure on certain areas of the body could potentially cause discomfort. It's best to opt for gentle, soothing massage techniques that are specifically designed for pregnant women.

Can Massage Help with Pregnancy-related Swelling?

Yes, massage therapy can help improve circulation and reduce swelling during pregnancy. Gentle massage strokes and techniques aimed at promoting lymphatic drainage can be particularly effective in alleviating swelling in the hands, feet, and ankles. Be sure to communicate your concerns with your massage therapist so they can tailor the session to address your specific needs.

Are There Any Essential Oils That Should Be Avoided During Prenatal Massage?

Yes, some essential oils are not recommended for use during pregnancy due to their potential to stimulate uterine contractions or cause other adverse effects. Also, it's important to inform your massage therapist if you have any sensitivities or allergies to certain essential oils, and they can adjust their oil selection accordingly.


Now that you know the risks and benefits of massage therapy during pregnancy, you can make a well-informed decision. However, one thing you need to be really sure about is to work with a qualified massage therapist with whom you are comfortable and can freely share your concerns.

So, if you're wondering, "Can you get a massage while pregnant?" the answer is yes—with proper precautions and considerations in place, expectant mothers can experience the restorative power of massage throughout their pregnancy journey. If you’re having more questions related to massage during pregnancy, get in touch with the experts at Sun & Sky Spa/Salon.

Other than prenatal massage, our Spa provides a wide range of massage, facials, body treatments, and more. If you are searching for couples massage near me or “deep tissue massage near me” on Google, then you should visit us for quality care and relaxation.  Our friendly staff tailor services to your needs and will answer any questions. Invest in self-care - you deserve it!


Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to know whether you should get massage therapy during pregnancy.

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