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What toxins are released after massage?

Updated: Mar 12

What toxins are released after massage?

In the realm of wellness and self-care, massage therapy holds a prominent position. Often people turn to massage therapy as a means of alleviating tension, promoting circulation, and enhancing overall well-being. But only some know that massage therapy also aids in the release of harmful toxins from the body.

After listening to this, if you’re thinking “How does massage release toxins”, “What toxins are released after massage”, “What toxins are in muscle knots”, then let’s dig into this topic in detail!

How Massage Releases Toxins?

Ever wondered why you feel so much better after a massage? Let’s unfold the fact- Massage therapy involves manipulating soft tissues to alleviate tension, improve circulation, and promote relaxation. During a massage, pressure applied to the body stimulates blood flow and lymphatic drainage. This enhanced circulation facilitates the removal of waste products and toxins from the tissues.

Wondering what types of massage can work to release toxins from the body? While every massage type has its own set of benefits, these three are the most popular when it comes to releasing toxins:

·         Swedish Massage

·         Deep Tissue Massage

·         Lymphatic Drainage Massage

When the toxins are released from the body, people often experience “flu-like” symptoms, no, this is not the symptom of getting sick but is the symptom of the immune system becoming more active and working in conjunction with other bodily functions to expel toxins or waste products from the body, and hence the answer to the question, “can toxins released during massage make you sick”.


At our spa in Brooklyn, we recommend people stay hydrated post-massage to support the body's detoxification processes and flush out any released substances easily.

What Toxins Are Released During Massage?

Uric Acid:

Uric acid is a natural waste product that forms in the body as a result of the breakdown of purines, which are compounds found in certain foods and beverages, as well as in the body's own cells. Purines are organic compounds that play essential roles in various biochemical processes, including the synthesis of DNA and RNA, energy metabolism, and cell signaling. Elevated levels of uric acid can contribute to conditions such as gout. Massage therapy may help to release uric acid that has accumulated in muscle tissues, potentially reducing discomfort associated with its buildup.

Lactic Acid:

During strenuous physical activity, the body produces lactic acid as a byproduct of anaerobic metabolism. Accumulation of lactic acid can contribute to muscle soreness and fatigue.

Massage techniques can aid in dispersing lactic acid from muscle tissues, promoting quicker recovery and reducing muscle stiffness.

Creatine and Creatinine:

Creatine is a compound involved in energy production, primarily in muscle cells. Creatinine is a waste product generated from the breakdown of creatine.

While not inherently toxic, excessive levels of creatinine can indicate impaired kidney function. Massage can indirectly support kidney health by enhancing circulation and promoting overall well-being.


Massage therapy undoubtedly offers numerous benefits for physical and mental well-being, including aiding in the removal of waste products from the body.

If you want to leverage the benefits that massage therapy has to offer, look no further than Sun & Sky Spa/Salon. At our spa in Brooklyn, we provide a wide range of massages like deep tissue massage, Swedish massage, prenatal massage, etc. Furthermore, we also offer facials, body treatments, and more.

If you are searching for “couples massage near me” or “deep tissue massage near me” on Google, then you should visit us for quality care and relaxation.  Our friendly staff tailor services to your needs and will answer any questions. Invest in self-care - you deserve it!

Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to know about what toxins are released during massage therapy.

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