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What To Expect After Cupping Therapy: Recovery Processes and More

Updated: Feb 19

cupping therapy in Brooklyn

You’ve just experienced an incredible cupping therapy session, unwinding and releasing tension. But what's next? Delve into this guide to uncover what follows post-cupping therapy, including recovery processes, potential side effects, and essential aftercare steps.

Today, cupping therapy has become all the rage for people seeking stress relief and pain management. This ancient healing technique boasts sundry benefits that have led to its tremendous comeback in modern wellness routines worldwide, and Brooklyn is no exception. Promising results, utter relaxation, and affirming reviews are some of the reasons why the demand for cupping therapy in Brooklyn has skyrocketed.

While the benefits of cupping therapy are significant, the crucial factor in maximizing its impact lies in post-care. Let’s explore what comes after a cupping session, uncovering essential dos and don'ts to navigate the aftermath effectively.

About Cupping Therapy

This ancient healing technique involves placing cups on the skin to create suction. This suction enhances blood flow, relieves muscle tension, and promotes overall well-being.  It is a versatile therapy that is used to treat a wide array of conditions, from pain relief to improving blood circulation and alleviating stress.

cupping therapy

What Should You Do After A Cupping Therapy?

Now that you’ve experienced the unique sensation of cupping therapy, let’s delve into what you should do next:

Hydrate, Hydrate, Hydrate:

After your session, refill your body with plenty of fluids. As cupping increases blood circulation, staying hydrated will aid in flushing out toxins released during the therapy.

Give yourself a break:

Research indicates that cupping therapy helps release stuck muscle knots or adhesions. Therefore, it's advisable to avoid strenuous activities immediately afterward, allowing your muscles time to relax and adjust.

Eat Nourishing Foods:

It's crucial to replenish your body with nutrient-rich foods to support the healing process, particularly after wet cupping therapy. This recommendation stems from the understanding that a diet rich in nutrients fosters the production of red blood cells in the body. Therefore, incorporate fruits, vegetables, and lean proteins into your post-cupping diet. Additionally, ensure your diet includes adequate amounts of Vitamin B (6, 9, and 12), Iron, and Copper.

What Should I Avoid After Cupping Therapy?

Our Brooklyn massage experts recommend certain precautions to expedite your recovery and achieve optimal results after cupping therapy. Below are the things you should avoid:

Avoid Extreme Temperatures:

Stay away from hot baths, saunas, or intense sun exposure for the next 24 hours. After cupping, the skin gets more sensitive, and extreme temperatures may lead to discomfort.

Say No to Intense Workouts:

While light exercises such as walking, meditation, and yoga are safe, it's advisable to avoid strenuous workouts that could strain the muscles during the initial hours after cupping.

Skip Caffeine and Alcohol:

Both caffeine and alcohol can lead to dehydration and may lessen the effectiveness of cupping on your body. Therefore, it's advisable to avoid their consumption after cupping to maintain optimal hydration levels.

Scratching or Rubbing:

Avoid scratching or rubbing the cupped areas, as this may irritate the skin and potentially prolong the visibility of the marks.

How Do I Make the Marks Go?

Cupping therapy leaves distinctive marks due to increased blood flow on the skin, ranging from pink to dark purple. Typically, these marks fade within a few days to a week. To expedite the process:

  • Topical Treatments: You can apply aloe veragel to help soothe the skin and ease the discomfort.

  • Gentle Massage: Lightly massage the area to encourage blood circulation.

  • Time: Patience is key. Allow the marks to dissipate naturally.                     

What Are the Common Side Effects of Cupping Therapy?

Cupping therapy, while generally safe, may have some short-term side effects, which typically go on their own within a few days. Some common side effects include:

Skin Discoloration: The most noticeable side effect of cupping therapy is the appearance of circular marks or discoloration on the skin. These marks range from pink to dark purple and result from increased blood flow to the surface. They are not bruises and typically fade on their own within a few days to a week. If the marks persist, it's advisable to consult the spa near you.

Slight Discomfort: Mild discomfort or tenderness at the cupping sites is also one of the common sideeffects of cupping therapy.

Dizziness or Light-headedness: In some cases, dizziness and lightheadedness can occur during or after cupping therapy. This sensation is often a response to the body's adjustment to the therapy. Resting and hydrating are advisable to alleviate these sensations.

Skin Sensitivity: The skin often becomes more sensitive after cupping. Therefore, it's essential to massage or clean the treated areas gently to prevent irritation.


Cupping therapy is undeniably a rejuvenating and one-of-a-kind experience, but the key to maximizing its benefits lies in understanding what comes after. By following the right post-treatment practices and being thoughtful of your body's needs, you can ensure effective results. If you like the idea of using suction cups to alleviate stress and pain, visit Sun & Sky - Spa / Salon in Downtown Brooklyn NY for a rejuvenating cupping therapy experience.

Our spa provides a wide range of massage, facials, body treatments, and more. If you are searching for couples massage near you or prenatal massage near you on Google then you should visit us for quality care and relaxation.  Our friendly staff tailor services to your needs and will answer any questions. Invest in self-care - you deserve it!

Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to learn more about what to expect after cupping therapy.

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